shoko_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: - - 1439* -
Wed 14: - - 1487* -
Tue 13: - - 1545* -
Mon 12: - - 1631* -
Sun 11: - - 1844* -
Sat 10: - - 1807* -
Fri 9: 862 * 48%
Fat:
 
Prot:
 
Carbs:
60.50g
 
48.18g
 
32.27g
1751*  889
Thu 8: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
99.97g
 
112.09g
 
79.88g
1789*  179
Wed 7: - - 1640* -
Tue 6: - - 1956* -
Mon 5: 855 * 48%
Fat:
 
Prot:
 
Carbs:
48.55g
 
45.34g
 
60.15g
1521*  666
Sun 4: - - 1660* -
Sat 3: - - 1552* -
Fri 2: - - 1566* -
Thu 1: - - 1540* -
July 2024
Wed 31: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
66.80g
 
59.16g
 
80.05g
1624*  495
Tue 30: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
94.71g
 
102.42g
 
132.79g
1614*  206
Mon 29: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
87.90g
 
89.21g
 
117.34g
1540*  18
Sun 28: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
83.54g
 
87.79g
 
50.70g
1422*  96
Sat 27: - - 1545* -
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