Sal1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 635 * 71%
Fat:
 
Prot:
 
Carbs:
16.25g
 
22.36g
 
99.61g
1217*  582
Fri 28: 1021 * 113%
Fat:
 
Prot:
 
Carbs:
34.34g
 
22.84g
 
153.70g
1480*  459
Thu 27: - - 1729* -
Wed 26: 943 * 105%
Fat:
 
Prot:
 
Carbs:
40.94g
 
18.18g
 
128.03g
1807*  864
Tue 25: 1635 * 182%
Fat:
 
Prot:
 
Carbs:
68.62g
 
67.97g
 
186.52g
1730*  95
Mon 24: 1704 * 189%
Fat:
 
Prot:
 
Carbs:
53.62g
 
73.91g
 
230.96g
1812*  108
Sun 23: 1510 * 168%
Fat:
 
Prot:
 
Carbs:
36.78g
 
39.77g
 
245.74g
1915*  405
Sat 22: 836 * 93%
Fat:
 
Prot:
 
Carbs:
21.70g
 
31.86g
 
132.19g
1658*  822
Fri 21: 1285 * 143%
Fat:
 
Prot:
 
Carbs:
38.83g
 
25.21g
 
207.45g
1739*  454
Thu 20: 1332 * 148%
Fat:
 
Prot:
 
Carbs:
49.68g
 
83.85g
 
138.50g
1537*  205
Wed 19: 1085 * 121%
Fat:
 
Prot:
 
Carbs:
24.35g
 
45.19g
 
164.43g
1430*  345
Tue 18: 1719 * 191%
Fat:
 
Prot:
 
Carbs:
57.91g
 
85.98g
 
221.38g
1519*  200
Mon 17: 946 * 105%
Fat:
 
Prot:
 
Carbs:
19.66g
 
38.15g
 
156.67g
1434*  488
Sun 16: 1781 * 198%
Fat:
 
Prot:
 
Carbs:
78.25g
 
73.80g
 
192.32g
1849*  68
Sat 15: 1746 * 194%
Fat:
 
Prot:
 
Carbs:
65.95g
 
103.54g
 
183.94g
1488*  258
Fri 14: 1574 * 175%
Fat:
 
Prot:
 
Carbs:
56.34g
 
55.82g
 
218.95g
1660*  86
Thu 13: 1501 * 167%
Fat:
 
Prot:
 
Carbs:
70.59g
 
38.07g
 
169.96g
2006*  505
Wed 12: 1478 * 164%
Fat:
 
Prot:
 
Carbs:
42.77g
 
43.44g
 
219.57g
1674*  196
Tue 11: 1215 * 135%
Fat:
 
Prot:
 
Carbs:
32.66g
 
94.94g
 
138.88g
1362*  147
Mon 10: 1732 * 192%
Fat:
 
Prot:
 
Carbs:
58.88g
 
44.59g
 
261.09g
1563*  169
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