Анастасия Сухенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 103 * 5%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.30g
 
13.20g
- -
May 2024
Fri 31: 965 * 44%
Fat:
 
Prot:
 
Carbs:
42.14g
 
50.48g
 
84.97g
- -
Sun 26: 423 * 19%
Fat:
 
Prot:
 
Carbs:
24.44g
 
13.02g
 
43.50g
- -
Thu 23: 387 * 18%
Fat:
 
Prot:
 
Carbs:
12.76g
 
19.29g
 
48.82g
- -
Wed 22: 535 * 24%
Fat:
 
Prot:
 
Carbs:
33.19g
 
46.58g
 
10.66g
- -
Tue 21: 938 * 43%
Fat:
 
Prot:
 
Carbs:
58.37g
 
60.63g
 
42.89g
- -
Sat 4: 235 * 11%
Fat:
 
Prot:
 
Carbs:
11.25g
 
3.25g
 
28.50g
- -
Fri 3: 671 * 30%
Fat:
 
Prot:
 
Carbs:
32.90g
 
32.25g
 
64.05g
- -
Thu 2: 378 * 17%
Fat:
 
Prot:
 
Carbs:
16.75g
 
10.18g
 
50.97g
- -
April 2024
Tue 30: 661 * 30%
Fat:
 
Prot:
 
Carbs:
24.73g
 
58.73g
 
52.78g
- -
Mon 29: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
61.78g
 
78.49g
 
102.45g
- -
Sun 28: 338 * 15%
Fat:
 
Prot:
 
Carbs:
19.00g
 
8.04g
 
33.14g
- -
Sat 27: 579 * 26%
Fat:
 
Prot:
 
Carbs:
38.80g
 
10.65g
 
45.20g
- -
Fri 26: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
61.76g
 
96.80g
 
71.24g
- -
Wed 24: 429 * 20%
Fat:
 
Prot:
 
Carbs:
23.99g
 
26.32g
 
23.88g
- -
Tue 23: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
49.01g
 
86.91g
 
77.04g
- -
Mon 22: 967 * 44%
Fat:
 
Prot:
 
Carbs:
33.56g
 
76.03g
 
46.04g
- -
Wed 17: 440 * 20%
Fat:
 
Prot:
 
Carbs:
26.60g
 
29.65g
 
19.00g
- -
Tue 16: 310 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.50g
 
53.00g
- -
Mon 15: 925 * 42%
Fat:
 
Prot:
 
Carbs:
47.50g
 
55.79g
 
59.78g
- -
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