thaisgasparin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 14: 257 * 12%
Fat:
 
Prot:
 
Carbs:
15.83g
 
24.55g
 
2.86g
- -
Mon 13: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
79.79g
 
74.01g
 
29.32g
- -
Sun 12: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
113.70g
 
73.70g
 
39.63g
- -
Fri 10: 377 * 18%
Fat:
 
Prot:
 
Carbs:
25.48g
 
21.50g
 
15.79g
- -
Thu 9: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
77.35g
 
60.12g
 
27.81g
- -
Wed 8: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
80.77g
 
72.16g
 
31.49g
- -
Tue 7: 1546 74%
Fat:
 
Prot:
 
Carbs:
100.40g
 
121.21g
 
37.54g
- -
Mon 6: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
70.73g
 
86.36g
 
56.77g
- -
Sun 5: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
145.39g
 
94.67g
 
51.46g
- -
February 2017
Tue 28: 875 * 42%
Fat:
 
Prot:
 
Carbs:
80.91g
 
16.88g
 
32.97g
- -
Mon 27: 851 * 41%
Fat:
 
Prot:
 
Carbs:
48.05g
 
63.21g
 
37.36g
- -
Sat 25: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
94.38g
 
110.61g
 
21.97g
- -
Fri 24: 1676 80%
Fat:
 
Prot:
 
Carbs:
112.87g
 
124.42g
 
32.76g
- -
Thu 23: 3712 177%
Fat:
 
Prot:
 
Carbs:
274.79g
 
250.57g
 
46.15g
- -
Wed 22: 906 * 43%
Fat:
 
Prot:
 
Carbs:
29.44g
 
81.26g
 
77.51g
- -
Tue 21: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
160.89g
 
49.69g
 
63.85g
- -
September 2016
Tue 20: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
147.73g
 
112.56g
 
84.50g
2859*  779
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