| November 2023 |
| Mon 13: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
15.98g |
|
13.69g |
|
-
|
-
|
| Fri 10: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
88.66g |
|
82.69g |
|
-
|
-
|
| Thu 9: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
53.63g |
|
69.92g |
|
-
|
-
|
| Wed 8: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
84.54g |
|
119.20g |
|
-
|
-
|
| Tue 7: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
63.82g |
|
69.52g |
|
-
|
-
|
| Mon 6: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
37.82g |
|
67.58g |
|
-
|
-
|
| Thu 2: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
53.92g |
|
94.26g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
18.10g |
|
35.00g |
|
-
|
-
|
| Wed 25: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
46.66g |
|
65.31g |
|
-
|
-
|
| Tue 24: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
93.35g |
|
37.32g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
42.95g |
|
59.81g |
|
-
|
-
|
| Mon 4: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
37.11g |
|
49.40g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
63.77g |
|
59.28g |
|
-
|
-
|
| Tue 15: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
13.64g |
|
43.18g |
|
-
|
-
|
| Mon 7: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
105.85g |
|
135.07g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
17.60g |
|
22.53g |
|
-
|
-
|
| Sun 30: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
42.68g |
|
48.89g |
|
-
|
-
|
| Sat 29: |
2234 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
79.94g |
|
284.41g |
|
-
|
-
|
| Fri 28: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
120.29g |
|
110.15g |
|
-
|
-
|
| Thu 27: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
49.15g |
|
81.59g |
|
-
|
-
|
