| November 2016 |
| Fri 4: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
32.72g |
|
98.71g |
|
-
|
-
|
| Thu 3: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
87.79g |
|
30.03g |
|
-
|
-
|
| Wed 2: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
64.55g |
|
28.84g |
|
-
|
-
|
| Tue 1: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
23.28g |
|
38.06g |
|
-
|
-
|
| October 2016 |
| Fri 28: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
92.43g |
|
54.92g |
|
-
|
-
|
| Wed 26: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
39.57g |
|
46.28g |
|
-
|
-
|
| Mon 24: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
60.07g |
|
71.63g |
|
-
|
-
|
| Sat 22: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
37.33g |
|
32.59g |
|
-
|
-
|
| Fri 21: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
68.51g |
|
41.79g |
|
-
|
-
|
| Tue 18: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
69.01g |
|
1.64g |
|
-
|
-
|
| Fri 14: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
47.64g |
|
69.73g |
|
-
|
-
|
| Thu 13: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
18.57g |
|
53.66g |
|
-
|
-
|
| Wed 12: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.26g |
|
80.61g |
|
26.83g |
|
-
|
-
|
| Tue 11: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
81.23g |
|
33.38g |
|
-
|
-
|
| Mon 10: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
58.53g |
|
17.62g |
|
-
|
-
|
| Sun 9: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
52.73g |
|
74.00g |
|
-
|
-
|
| Sat 8: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
68.16g |
|
44.50g |
|
-
|
-
|
| Wed 5: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
40.10g |
|
108.30g |
|
-
|
-
|
| Tue 4: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
52.37g |
|
118.45g |
|
-
|
-
|
| Mon 3: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
58.74g |
|
112.72g |
|
-
|
-
|
