fat.3458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 355 * 19%
Fat:
 
Prot:
 
Carbs:
20.28g
 
12.33g
 
30.79g
- -
Thu 27: 446 * 23%
Fat:
 
Prot:
 
Carbs:
28.24g
 
14.57g
 
32.80g
- -
Wed 26: 935 * 49%
Fat:
 
Prot:
 
Carbs:
41.00g
 
76.86g
 
66.15g
- -
Tue 25: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
56.84g
 
79.50g
 
103.66g
- -
Fri 21: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
56.61g
 
61.98g
 
90.75g
- -
Sun 16: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
52.73g
 
48.49g
 
120.95g
- -
Mon 3: 970 * 51%
Fat:
 
Prot:
 
Carbs:
42.51g
 
33.71g
 
115.81g
- -
March 2024
Mon 18: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
44.11g
 
67.06g
 
188.47g
- -
Sun 17: 559 * 29%
Fat:
 
Prot:
 
Carbs:
27.75g
 
19.65g
 
58.56g
- -
Sat 16: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
41.36g
 
50.64g
 
175.39g
- -
Fri 15: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
40.41g
 
39.81g
 
180.23g
- -
February 2024
Tue 13: 706 * 37%
Fat:
 
Prot:
 
Carbs:
30.69g
 
26.79g
 
82.72g
- -
Fri 9: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
65.27g
 
31.99g
 
100.92g
- -
January 2024
Wed 31: 784 * 41%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.85g
 
77.59g
- -
Thu 25: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
59.49g
 
73.47g
 
157.88g
- -
Wed 24: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
48.07g
 
26.23g
 
123.02g
- -
Tue 23: 844 * 44%
Fat:
 
Prot:
 
Carbs:
55.30g
 
31.57g
 
53.10g
- -
Mon 22: 861 * 45%
Fat:
 
Prot:
 
Carbs:
41.05g
 
32.88g
 
90.39g
- -
Sat 20: 639 * 34%
Fat:
 
Prot:
 
Carbs:
40.05g
 
24.26g
 
46.51g
- -
Fri 19: 750 * 39%
Fat:
 
Prot:
 
Carbs:
47.39g
 
26.12g
 
57.92g
- -
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