lesik697's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
35.59g
 
79.11g
 
101.57g
1324*  263
Sat 28: 960 * 87%
Fat:
 
Prot:
 
Carbs:
35.96g
 
93.88g
 
72.64g
2455*  1495
Fri 27: 1764 * 160%
Fat:
 
Prot:
 
Carbs:
46.26g
 
90.23g
 
88.97g
2495*  731
Thu 26: 1468 * 133%
Fat:
 
Prot:
 
Carbs:
75.56g
 
95.08g
 
96.90g
2413*  945
Wed 25: 1409 * 128%
Fat:
 
Prot:
 
Carbs:
46.29g
 
106.65g
 
134.37g
2161*  752
Tue 24: 1379 * 125%
Fat:
 
Prot:
 
Carbs:
39.35g
 
121.07g
 
128.79g
1560*  181
Mon 23: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
40.09g
 
106.66g
 
119.54g
2182*  976
Sun 22: 769 * 70%
Fat:
 
Prot:
 
Carbs:
36.60g
 
38.90g
 
68.80g
1876*  1107
Sat 21: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
52.24g
 
102.08g
 
72.30g
1525*  379
Fri 20: 834 * 76%
Fat:
 
Prot:
 
Carbs:
26.26g
 
68.64g
 
78.73g
1573*  739
Thu 19: 1608 * 146%
Fat:
 
Prot:
 
Carbs:
50.95g
 
121.07g
 
162.89g
1570*  38
Wed 18: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
53.63g
 
94.39g
 
96.28g
1725*  587
Tue 17: 1492 * 136%
Fat:
 
Prot:
 
Carbs:
46.42g
 
114.77g
 
154.07g
1515*  23
Mon 16: 1684 * 153%
Fat:
 
Prot:
 
Carbs:
52.47g
 
107.53g
 
186.90g
1622*  62
Sun 15: - - 1559* -
Sat 14: - - 1559* -
Fri 13: - - 1586* -
Thu 12: - - 1916* -
Wed 11: - - 2559* -
Tue 10: - - 2452* -
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