Micheles Pires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 30: 315 * 20%
Fat:
 
Prot:
 
Carbs:
17.52g
 
15.78g
 
27.11g
- -
April 2017
Thu 27: 367 * 23%
Fat:
 
Prot:
 
Carbs:
15.20g
 
22.03g
 
38.00g
1885*  1518
October 2016
Sat 22: 507 * 32%
Fat:
 
Prot:
 
Carbs:
16.75g
 
60.52g
 
16.62g
- -
Tue 11: 230 * 14%
Fat:
 
Prot:
 
Carbs:
10.79g
 
15.81g
 
19.54g
- -
Sat 8: 287 * 18%
Fat:
 
Prot:
 
Carbs:
14.51g
 
17.37g
 
24.16g
- -
Fri 7: 531 * 33%
Fat:
 
Prot:
 
Carbs:
20.04g
 
28.46g
 
64.96g
- -
Sat 1: 973 * 61%
Fat:
 
Prot:
 
Carbs:
59.74g
 
40.58g
 
41.94g
- -
September 2016
Fri 30: 797 * 50%
Fat:
 
Prot:
 
Carbs:
45.75g
 
58.39g
 
44.17g
- -
Wed 28: 814 * 51%
Fat:
 
Prot:
 
Carbs:
60.50g
 
50.93g
 
21.35g
- -
Tue 27: 420 * 26%
Fat:
 
Prot:
 
Carbs:
13.19g
 
29.35g
 
46.11g
- -
Mon 26: 304 * 19%
Fat:
 
Prot:
 
Carbs:
11.35g
 
18.78g
 
34.92g
- -
Sat 24: 799 * 50%
Fat:
 
Prot:
 
Carbs:
55.11g
 
52.85g
 
29.80g
- -
Fri 23: 566 * 35%
Fat:
 
Prot:
 
Carbs:
27.16g
 
36.90g
 
46.44g
- -
Thu 22: 401 * 25%
Fat:
 
Prot:
 
Carbs:
18.50g
 
22.27g
 
40.19g
- -
Tue 20: 914 * 57%
Fat:
 
Prot:
 
Carbs:
58.66g
 
44.35g
 
60.28g
- -
Mon 19: 872 * 54%
Fat:
 
Prot:
 
Carbs:
51.69g
 
50.88g
 
55.64g
- -
Sun 18: 825 * 52%
Fat:
 
Prot:
 
Carbs:
41.27g
 
64.42g
 
53.69g
1885*  1060
Sat 17: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
87.72g
 
78.17g
 
88.36g
1583*  155
Fri 16: 792 * 50%
Fat:
 
Prot:
 
Carbs:
42.05g
 
51.62g
 
59.76g
- -
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