Pluckje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 27: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
94.02g
 
74.22g
 
220.16g
- -
December 2016
Tue 20: 2377 * 170%
Fat:
 
Prot:
 
Carbs:
106.45g
 
109.40g
 
220.36g
1292*  1085
October 2016
Sun 2: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
121.56g
 
105.59g
 
39.64g
- -
September 2016
Fri 30: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
31.26g
 
85.12g
 
98.95g
- -
Wed 21: 814 * 58%
Fat:
 
Prot:
 
Carbs:
30.40g
 
25.38g
 
106.37g
- -
Tue 20: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
85.67g
 
61.91g
 
110.17g
1673*  210
Mon 19: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
111.29g
 
94.14g
 
88.59g
- -
Sun 18: 1194 85%
Fat:
 
Prot:
 
Carbs:
83.14g
 
70.11g
 
39.71g
1659*  465
Fri 16: 1605 115%
Fat:
 
Prot:
 
Carbs:
91.61g
 
68.09g
 
125.74g
1699*  94
Sat 10: 1884 * -
Fat:
 
Prot:
 
Carbs:
138.86g
 
90.17g
 
72.41g
- -
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