| December 2017 |
| Thu 21: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
39.51g |
|
182.15g |
|
1576*
|
 102
|
| Wed 20: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
21.94g |
|
139.17g |
|
1449*
|
462
|
| Tue 19: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
16.93g |
|
190.66g |
|
1449*
|
403
|
| Mon 18: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
23.05g |
|
130.36g |
|
1479*
|
460
|
| Sun 17: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
15.12g |
|
91.00g |
|
1689*
|
1090
|
| Sat 16: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
25.47g |
|
151.12g |
|
1456*
|
473
|
| Fri 15: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
19.02g |
|
166.04g |
|
1432*
|
319
|
| Thu 14: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
32.26g |
|
147.70g |
|
1420*
|
356
|
| Wed 13: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
7.41g |
|
21.84g |
|
1432*
|
1200
|
| Tue 12: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
22.25g |
|
167.59g |
|
1432*
|
281
|
| Mon 11: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
25.31g |
|
148.85g |
|
1420*
|
264
|
| Sun 10: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
33.34g |
|
146.07g |
|
1708*
|
662
|
| Sat 9: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
21.06g |
|
72.13g |
|
1457*
|
938
|
| Fri 8: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
27.97g |
|
85.34g |
|
1504*
|
924
|
| Thu 7: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
20.84g |
|
74.28g |
|
1488*
|
987
|
| Wed 6: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
20.39g |
|
85.94g |
|
1481*
|
900
|
| Tue 5: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
26.10g |
|
43.03g |
|
1481*
|
1007
|
| Mon 4: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
16.23g |
|
71.47g |
|
1707*
|
1221
|
| Sun 3: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
17.40g |
|
34.99g |
|
1512*
|
1158
|
| Sat 2: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.70g |
|
40.50g |
|
1706*
|
1465
|
