chekalkinaanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
60.62g
 
95.04g
 
114.82g
- -
Sat 7: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
55.98g
 
137.61g
 
88.08g
1624*  213
Fri 6: 1628 * 112%
Fat:
 
Prot:
 
Carbs:
43.00g
 
145.63g
 
99.25g
2044*  416
Thu 5: 1331 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
122.20g
 
124.17g
1248*  83
Wed 4: 1553 * 107%
Fat:
 
Prot:
 
Carbs:
56.74g
 
119.99g
 
137.88g
1262*  291
Tue 3: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
37.70g
 
132.31g
 
148.37g
2043*  621
Mon 2: 1361 * 94%
Fat:
 
Prot:
 
Carbs:
51.52g
 
126.49g
 
101.63g
1599*  238
Sun 1: 703 * 48%
Fat:
 
Prot:
 
Carbs:
16.87g
 
68.00g
 
69.44g
1812*  1109
August 2024
Sat 31: 2023 * 140%
Fat:
 
Prot:
 
Carbs:
63.72g
 
152.57g
 
138.68g
2294*  271
Fri 30: 1400 * 97%
Fat:
 
Prot:
 
Carbs:
43.44g
 
129.38g
 
122.41g
1776*  376
Thu 29: 766 * 53%
Fat:
 
Prot:
 
Carbs:
21.87g
 
72.95g
 
69.47g
1880*  1114
Wed 28: 1414 * 98%
Fat:
 
Prot:
 
Carbs:
61.77g
 
128.05g
 
101.96g
1963*  549
Tue 27: 1394 * 96%
Fat:
 
Prot:
 
Carbs:
51.84g
 
143.70g
 
88.93g
1837*  443
Mon 26: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
65.18g
 
136.50g
 
89.65g
1828*  335
Sun 25: 806 * 56%
Fat:
 
Prot:
 
Carbs:
27.08g
 
95.11g
 
43.61g
1769*  963
Sat 24: 1440 * 99%
Fat:
 
Prot:
 
Carbs:
65.06g
 
112.73g
 
96.76g
1881*  441
Fri 23: 1508 * 104%
Fat:
 
Prot:
 
Carbs:
65.59g
 
135.14g
 
103.19g
1777*  269
Thu 22: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
54.16g
 
134.83g
 
97.41g
1652*  242
Wed 21: 1401 * 97%
Fat:
 
Prot:
 
Carbs:
48.46g
 
127.96g
 
124.16g
1731*  330
Tue 20: 1394 * 96%
Fat:
 
Prot:
 
Carbs:
40.27g
 
153.53g
 
102.60g
1830*  436
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