Chay07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
37.17g
 
97.91g
 
165.59g
- -
Thu 8: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
35.51g
 
87.87g
 
213.62g
- -
Wed 7: 544 * 45%
Fat:
 
Prot:
 
Carbs:
11.26g
 
31.38g
 
77.91g
- -
Tue 6: 410 * 34%
Fat:
 
Prot:
 
Carbs:
11.50g
 
20.35g
 
56.48g
- -
Mon 5: 755 * 63%
Fat:
 
Prot:
 
Carbs:
37.78g
 
33.40g
 
77.30g
- -
Fri 2: 772 * 64%
Fat:
 
Prot:
 
Carbs:
22.78g
 
27.23g
 
109.98g
- -
Thu 1: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
56.66g
 
67.76g
 
125.13g
- -
July 2024
Wed 31: 1972 * 164%
Fat:
 
Prot:
 
Carbs:
68.92g
 
87.84g
 
254.84g
- -
Tue 30: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.22g
 
333.44g
- -
Mon 29: 969 * 81%
Fat:
 
Prot:
 
Carbs:
36.84g
 
54.51g
 
109.21g
- -
Sun 28: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
61.04g
 
39.21g
 
82.83g
- -
Sat 27: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
90.46g
 
73.08g
 
172.66g
- -
Fri 26: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
83.47g
 
75.45g
 
120.50g
- -
Thu 25: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
61.88g
 
39.21g
 
89.91g
- -
Wed 24: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
43.28g
 
89.08g
 
104.56g
- -
May 2022
Tue 10: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.26g
 
2.58g
- -
Thu 5: 69 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.40g
 
8.50g
- -
April 2022
Mon 25: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.52g
 
5.16g
- -
Thu 14: 909 * 76%
Fat:
 
Prot:
 
Carbs:
42.61g
 
44.63g
 
89.11g
- -
Tue 12: 799 * 67%
Fat:
 
Prot:
 
Carbs:
34.86g
 
47.84g
 
75.40g
- -
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