| January 2022 |
| Sat 15: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
38.99g |
|
179.40g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
14.95g |
|
13.04g |
|
-
|
-
|
| Wed 13: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
22.80g |
|
84.96g |
|
-
|
-
|
| Fri 8: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
83.23g |
|
97.81g |
|
-
|
-
|
| Tue 5: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
86.44g |
|
79.77g |
|
-
|
-
|
| Sun 3: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
48.94g |
|
200.39g |
|
-
|
-
|
| Fri 1: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
45.67g |
|
145.71g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
43.48g |
|
63.28g |
|
-
|
-
|
| Wed 29: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
68.84g |
|
88.39g |
|
-
|
-
|
| Tue 28: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
7.57g |
|
53.68g |
|
-
|
-
|
| Mon 27: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
46.72g |
|
100.16g |
|
-
|
-
|
| Sun 26: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
24.39g |
|
90.65g |
|
-
|
-
|
| Sat 25: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
13.27g |
|
10.07g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
2218*
|
-
|
| Wed 8: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
4.35g |
|
38.54g |
|
-
|
-
|
| Mon 6: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
14.87g |
|
23.89g |
|
2100*
|
 1816
|
| Thu 2: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
53.22g |
|
98.48g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
37.92g |
|
28.52g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
19.64g |
|
75.89g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
69.61g |
|
166.90g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
11.20g |
|
22.60g |
|
-
|
-
|
