Rhaila Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
39.85g
 
76.68g
 
115.70g
2330*  1201
November 2023
Fri 17: 433 * 27%
Fat:
 
Prot:
 
Carbs:
38.20g
 
14.02g
 
15.07g
- -
Thu 16: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
66.44g
 
70.16g
 
184.51g
2346*  740
Wed 15: 656 * 36%
Fat:
 
Prot:
 
Carbs:
16.35g
 
42.18g
 
85.00g
- -
December 2021
Thu 9: 341 * 19%
Fat:
 
Prot:
 
Carbs:
9.38g
 
27.36g
 
35.69g
- -
November 2021
Wed 10: 367 * 18%
Fat:
 
Prot:
 
Carbs:
24.14g
 
31.62g
 
4.37g
- -
Tue 9: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
51.74g
 
78.30g
 
100.65g
- -
October 2021
Wed 20: 568 * 28%
Fat:
 
Prot:
 
Carbs:
34.85g
 
39.86g
 
25.88g
- -
May 2017
Mon 8: 124 * 6%
Fat:
 
Prot:
 
Carbs:
9.05g
 
2.57g
 
10.32g
- -
December 2016
Fri 16: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
62.82g
 
54.41g
 
105.39g
- -
Thu 15: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
114.68g
 
131.97g
 
111.12g
- -
Wed 14: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
78.56g
 
89.48g
 
18.53g
3263*  2091
Tue 13: 802 * 40%
Fat:
 
Prot:
 
Carbs:
47.73g
 
52.13g
 
43.35g
- -
Wed 7: 231 * 12%
Fat:
 
Prot:
 
Carbs:
14.22g
 
7.98g
 
19.13g
- -
Tue 6: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
126.07g
 
142.53g
 
107.02g
3127*  960
Mon 5: 2616 * 131%
Fat:
 
Prot:
 
Carbs:
136.63g
 
187.72g
 
88.56g
- -
Sat 3: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
67.34g
 
77.21g
 
67.48g
- -
Fri 2: 983 * 49%
Fat:
 
Prot:
 
Carbs:
60.46g
 
53.86g
 
50.05g
- -
Thu 1: 952 * 48%
Fat:
 
Prot:
 
Carbs:
53.11g
 
54.51g
 
61.15g
3274*  2322
November 2016
Wed 30: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
110.17g
 
89.51g
 
55.81g
- -
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