Mastigar não conta como atividade física's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 515 * 52%
Fat:
 
Prot:
 
Carbs:
19.34g
 
31.15g
 
56.38g
103*  412
Sun 7: - - 39* -
Sat 6: - - 11* -
Fri 5: - - 23* -
Thu 4: - - 384* -
Wed 3: - - 310* -
Tue 2: - - 253* -
Mon 1: - - 447* -
June 2024
Sun 30: - - 20* -
Sat 29: - - 108* -
Fri 28: - - 27* -
Thu 27: - - 33* -
Wed 26: 213 * 21%
Fat:
 
Prot:
 
Carbs:
6.13g
 
6.66g
 
32.34g
21*  192
Tue 25: - - 24* -
Mon 24: 366 * 37%
Fat:
 
Prot:
 
Carbs:
7.70g
 
30.45g
 
43.23g
19*  347
Sun 23: - - 54* -
Sat 22: - - 16* -
Fri 21: - - 69* -
Thu 20: - - 188* -
Wed 19: - - 266* -
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