| September 2024 |
| Thu 12: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
73.15g |
|
89.42g |
|
-
|
-
|
| Wed 11: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
104.13g |
|
149.42g |
|
-
|
-
|
| Tue 10: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
100.02g |
|
117.54g |
|
-
|
-
|
| Mon 9: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
104.29g |
|
133.33g |
|
-
|
-
|
| Sat 7: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
94.39g |
|
122.87g |
|
-
|
-
|
| Fri 6: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
64.35g |
|
100.42g |
|
-
|
-
|
| Thu 5: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
24.60g |
|
48.80g |
|
-
|
-
|
| Wed 4: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
93.22g |
|
137.05g |
|
-
|
-
|
| Tue 3: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
114.67g |
|
131.52g |
|
-
|
-
|
| Sun 1: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
100.54g |
|
143.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
57.65g |
|
73.24g |
|
-
|
-
|
| Thu 29: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
98.72g |
|
139.08g |
|
-
|
-
|
| Wed 28: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
92.65g |
|
150.09g |
|
-
|
-
|
| Tue 27: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
91.15g |
|
151.02g |
|
-
|
-
|
| Mon 26: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
92.20g |
|
144.03g |
|
-
|
-
|
| Sat 24: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
65.30g |
|
98.20g |
|
-
|
-
|
| Fri 23: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
76.45g |
|
155.07g |
|
-
|
-
|
| Thu 22: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
91.91g |
|
178.25g |
|
-
|
-
|
| Wed 21: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
118.18g |
|
134.71g |
|
-
|
-
|
| Tue 20: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
103.98g |
|
168.99g |
|
-
|
-
|
