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baranova.olga's Diet Calendar - September 2024

baranova.olga's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1218 Cals	(Fat: 39.69g, Protein: 90.56g, Carbs: 117.24g)
Monthly Total:	Exercise: 0 Cals		Food: 15837 Cals	(Fat: 516.02g, Protein: 1177.23g, Carbs: 1524.15g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1333* -
2 - -	3 1345* -	4 1358* -	5 423* -	6 1066* -	7 1315* -	8 - -
9 1347* -	10 1334* -	11 1345* -	12 970* -	13 - -	14 - -	15 - -
16 1351* -	17 1250* -	18 1400* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25	26	27	28	29
30

Daily Average Calorie Info

87%

of RDI*

(1218 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (30%)

Protein (30%)

*Based on an RDI of 1400 calories (19 Aug 18)

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