jsousa161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 912 * 83%
Fat:
 
Prot:
 
Carbs:
29.32g
 
72.62g
 
83.07g
- -
October 2020
Thu 15: 360 * 30%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.00g
 
41.00g
- -
Wed 14: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
65.50g
 
97.25g
 
62.25g
- -
January 2020
Thu 16: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.47g
 
17.29g
 
43.38g
- -
Wed 15: 468 * 39%
Fat:
 
Prot:
 
Carbs:
16.93g
 
18.78g
 
55.52g
- -
Mon 13: 169 * 14%
Fat:
 
Prot:
 
Carbs:
4.46g
 
10.02g
 
23.67g
- -
Mon 6: 741 * 62%
Fat:
 
Prot:
 
Carbs:
26.09g
 
54.24g
 
77.49g
- -
October 2019
Thu 3: 239 * 20%
Fat:
 
Prot:
 
Carbs:
11.47g
 
17.76g
 
15.85g
- -
Wed 2: 947 * 79%
Fat:
 
Prot:
 
Carbs:
36.18g
 
64.30g
 
100.54g
- -
Tue 1: 971 * 81%
Fat:
 
Prot:
 
Carbs:
15.26g
 
43.57g
 
167.45g
- -
September 2019
Mon 30: 884 * 74%
Fat:
 
Prot:
 
Carbs:
18.38g
 
48.25g
 
134.84g
- -
July 2019
Mon 29: 229 * 19%
Fat:
 
Prot:
 
Carbs:
11.17g
 
22.84g
 
6.38g
- -
June 2019
Mon 17: 374 * 31%
Fat:
 
Prot:
 
Carbs:
11.53g
 
41.86g
 
16.59g
- -
April 2019
Thu 25: 717 * 60%
Fat:
 
Prot:
 
Carbs:
27.10g
 
66.94g
 
49.91g
- -
January 2019
Thu 31: 667 * 56%
Fat:
 
Prot:
 
Carbs:
26.35g
 
59.31g
 
42.75g
- -
Wed 30: 973 * 81%
Fat:
 
Prot:
 
Carbs:
31.41g
 
77.90g
 
95.63g
- -
Tue 29: 906 * 76%
Fat:
 
Prot:
 
Carbs:
22.71g
 
67.92g
 
115.12g
- -
Mon 28: 996 * 83%
Fat:
 
Prot:
 
Carbs:
34.03g
 
81.88g
 
87.31g
- -
Sun 27: 638 * 53%
Fat:
 
Prot:
 
Carbs:
17.80g
 
52.68g
 
68.47g
- -
Mon 21: 478 * 40%
Fat:
 
Prot:
 
Carbs:
5.23g
 
46.76g
 
62.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.