| October 2021 |
| Mon 18: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
72.34g |
|
62.90g |
|
2483*
|
 1403
|
| Fri 15: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Thu 14: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
64.67g |
|
91.47g |
|
-
|
-
|
| Fri 8: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
83.24g |
|
55.80g |
|
-
|
-
|
| Thu 7: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
53.17g |
|
21.23g |
|
-
|
-
|
| Wed 6: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
49.67g |
|
6.23g |
|
-
|
-
|
| Tue 5: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
59.45g |
|
5.92g |
|
-
|
-
|
| Mon 4: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
51.33g |
|
9.40g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
46.28g |
|
16.09g |
|
-
|
-
|
| Thu 19: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
48.03g |
|
5.17g |
|
-
|
-
|
| Wed 18: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
42.72g |
|
0.98g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
13.57g |
|
32.55g |
|
-
|
-
|
| Tue 17: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
33.31g |
|
26.06g |
|
-
|
-
|
| Mon 16: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
55.96g |
|
8.05g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
62.88g |
|
5.24g |
|
-
|
-
|
| Tue 1: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
45.39g |
|
37.45g |
|
2503*
|
1832
|
| August 2020 |
| Mon 31: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
35.04g |
|
8.87g |
|
3192*
|
2904
|
| Mon 24: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
47.33g |
|
11.82g |
|
2288*
|
1245
|
| Fri 7: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.27g |
|
1.12g |
|
-
|
-
|
| Thu 6: |
1613 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
92.06g |
|
133.15g |
|
2287*
|
674
|
