zubkova_n_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1476 * 84%
Fat:
 
Prot:
 
Carbs:
70.29g
 
69.10g
 
131.69g
- -
May 2024
Thu 30: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
67.55g
 
88.22g
 
194.08g
- -
Tue 28: 1662 * 95%
Fat:
 
Prot:
 
Carbs:
69.25g
 
85.18g
 
187.62g
- -
Mon 27: 1711 * 98%
Fat:
 
Prot:
 
Carbs:
69.31g
 
82.05g
 
206.26g
- -
Sun 26: 198 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.55g
 
29.40g
- -
Mon 20: 1735 * 99%
Fat:
 
Prot:
 
Carbs:
68.85g
 
82.44g
 
202.89g
- -
Sun 19: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
82.93g
 
96.66g
 
169.05g
- -
April 2024
Wed 10: 1660 * 91%
Fat:
 
Prot:
 
Carbs:
64.28g
 
89.77g
 
183.28g
- -
Mon 8: 1693 * 93%
Fat:
 
Prot:
 
Carbs:
68.35g
 
82.44g
 
193.32g
- -
Sun 7: 704 * 39%
Fat:
 
Prot:
 
Carbs:
17.98g
 
19.13g
 
121.04g
- -
Wed 3: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
59.25g
 
86.45g
 
131.98g
- -
Tue 2: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
59.67g
 
90.50g
 
172.39g
- -
Mon 1: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
59.91g
 
89.12g
 
190.25g
- -
March 2024
Mon 18: 1451 * 98%
Fat:
 
Prot:
 
Carbs:
58.61g
 
86.41g
 
153.58g
- -
Mon 11: 1534 * 98%
Fat:
 
Prot:
 
Carbs:
59.58g
 
86.53g
 
172.01g
- -
Wed 6: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
61.02g
 
90.08g
 
129.87g
- -
Tue 5: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
63.80g
 
93.40g
 
121.17g
- -
Mon 4: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
58.73g
 
90.86g
 
173.23g
- -
February 2024
Wed 28: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
57.22g
 
84.32g
 
132.29g
- -
Tue 27: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
57.86g
 
88.82g
 
165.61g
- -
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