| March 2023 |
| Tue 28: |
-
|
-
|
|
2714
|
-
|
| January 2021 |
| Thu 14: |
-
|
-
|
|
2910*
|
-
|
| April 2019 |
| Wed 17: |
-
|
-
|
|
2850*
|
-
|
| September 2016 |
| Fri 23: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
41.24g |
|
29.78g |
|
2870*
|
 2570
|
| Thu 22: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
3.51g |
|
12.15g |
|
2989*
|
2909
|
| Wed 21: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
3.51g |
|
12.15g |
|
-
|
-
|
| Tue 20: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
36.42g |
|
43.16g |
|
3365*
|
2953
|
| Mon 19: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
57.95g |
|
42.08g |
|
3556
|
3088
|
| Sun 18: |
506
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
38.96g |
|
36.51g |
|
2824*
|
2318
|
| Sat 17: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
53.01g |
|
36.58g |
|
3228
|
2775
|
| Fri 16: |
661 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
69.90g |
|
33.23g |
|
-
|
-
|
| Thu 15: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
2.34g |
|
18.10g |
|
-
|
-
|
| Wed 14: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
2.34g |
|
28.10g |
|
-
|
-
|
| Tue 13: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
55.41g |
|
64.99g |
|
-
|
-
|
| Mon 12: |
1009
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
107.01g |
|
103.08g |
|
-
|
-
|
