nati_linck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 707 * 64%
Fat:
 
Prot:
 
Carbs:
34.88g
 
61.27g
 
40.21g
- -
May 2024
Thu 23: 431 * 39%
Fat:
 
Prot:
 
Carbs:
22.95g
 
35.07g
 
20.59g
- -
Wed 22: 759 * 69%
Fat:
 
Prot:
 
Carbs:
34.12g
 
66.72g
 
47.23g
- -
Tue 21: 488 * 44%
Fat:
 
Prot:
 
Carbs:
16.88g
 
20.27g
 
63.31g
- -
Mon 20: 769 * 70%
Fat:
 
Prot:
 
Carbs:
40.78g
 
36.85g
 
68.10g
2306*  1537
January 2024
Wed 3: 473 * 43%
Fat:
 
Prot:
 
Carbs:
25.14g
 
38.03g
 
23.81g
- -
Tue 2: 39 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.93g
 
9.24g
- -
October 2023
Mon 30: 98 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.91g
 
25.75g
- -
Fri 27: 190 * 17%
Fat:
 
Prot:
 
Carbs:
6.03g
 
8.85g
 
26.75g
- -
Mon 23: 717 * 65%
Fat:
 
Prot:
 
Carbs:
28.33g
 
42.63g
 
64.07g
- -
Sun 22: 1218 * 111%
Fat:
 
Prot:
 
Carbs:
68.82g
 
72.42g
 
70.78g
- -
Fri 20: 98 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.91g
 
25.75g
- -
Thu 19: 478 * 43%
Fat:
 
Prot:
 
Carbs:
17.13g
 
35.55g
 
46.58g
- -
Wed 18: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
61.52g
 
91.80g
 
48.36g
- -
Tue 17: 892 * 81%
Fat:
 
Prot:
 
Carbs:
38.74g
 
71.71g
 
64.12g
- -
Mon 16: 882 * 80%
Fat:
 
Prot:
 
Carbs:
52.50g
 
61.31g
 
42.45g
- -
Sun 15: 967 * 88%
Fat:
 
Prot:
 
Carbs:
56.22g
 
71.52g
 
38.80g
- -
September 2023
Tue 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
January 2023
Sun 22: - - 1680* -
December 2022
Thu 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
November 2022
Wed 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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