ShorohovaIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 889 * 33%
Fat:
 
Prot:
 
Carbs:
29.25g
 
17.95g
 
143.84g
- -
July 2023
Fri 28: 276 * 10%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.33g
 
2.22g
- -
June 2023
Wed 7: 255 * 9%
Fat:
 
Prot:
 
Carbs:
13.95g
 
12.51g
 
19.72g
- -
Mon 5: 233 * 9%
Fat:
 
Prot:
 
Carbs:
11.69g
 
7.83g
 
23.85g
- -
May 2023
Wed 31: 242 * 9%
Fat:
 
Prot:
 
Carbs:
13.93g
 
9.53g
 
20.53g
- -
Tue 30: 1897 * 70%
Fat:
 
Prot:
 
Carbs:
75.49g
 
91.41g
 
214.89g
- -
Mon 29: 1554 * 58%
Fat:
 
Prot:
 
Carbs:
84.45g
 
77.57g
 
123.37g
- -
Thu 25: 433 * 16%
Fat:
 
Prot:
 
Carbs:
28.78g
 
20.69g
 
22.17g
- -
Mon 22: 150 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
6.25g
- -
Thu 18: 1326 * 49%
Fat:
 
Prot:
 
Carbs:
36.87g
 
87.70g
 
159.76g
- -
Tue 16: 406 * 15%
Fat:
 
Prot:
 
Carbs:
9.21g
 
13.32g
 
63.74g
- -
Mon 15: 1433 * 53%
Fat:
 
Prot:
 
Carbs:
42.29g
 
70.10g
 
191.62g
- -
Sun 14: 902 * 33%
Fat:
 
Prot:
 
Carbs:
33.93g
 
50.27g
 
102.64g
- -
Sat 13: 431 * 16%
Fat:
 
Prot:
 
Carbs:
18.21g
 
44.44g
 
20.86g
- -
Fri 12: 1393 * 52%
Fat:
 
Prot:
 
Carbs:
75.66g
 
88.51g
 
98.10g
- -
Thu 11: 1505 * 56%
Fat:
 
Prot:
 
Carbs:
100.48g
 
97.42g
 
48.83g
- -
Wed 3: 496 * 18%
Fat:
 
Prot:
 
Carbs:
23.37g
 
44.79g
 
25.26g
- -
Tue 2: 389 * 14%
Fat:
 
Prot:
 
Carbs:
9.88g
 
41.00g
 
35.61g
- -
Mon 1: 844 * 31%
Fat:
 
Prot:
 
Carbs:
52.22g
 
65.08g
 
25.91g
- -
April 2023
Sun 30: 859 * 32%
Fat:
 
Prot:
 
Carbs:
34.12g
 
45.28g
 
101.81g
- -
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