Tasiyici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 797 * 38%
Fat:
 
Prot:
 
Carbs:
39.96g
 
37.77g
 
72.70g
- -
July 2018
Sun 8: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
68.48g
 
114.08g
 
69.87g
- -
May 2018
Sun 27: 641 * 31%
Fat:
 
Prot:
 
Carbs:
33.39g
 
54.86g
 
29.09g
- -
Fri 25: 435 * 21%
Fat:
 
Prot:
 
Carbs:
11.87g
 
46.86g
 
35.28g
- -
Thu 24: 887 * 42%
Fat:
 
Prot:
 
Carbs:
26.62g
 
46.38g
 
114.04g
- -
Wed 23: 453 * 22%
Fat:
 
Prot:
 
Carbs:
9.20g
 
86.44g
 
1.05g
- -
Mon 21: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
60.97g
 
90.31g
 
126.98g
- -
Thu 17: 878 * 42%
Fat:
 
Prot:
 
Carbs:
57.19g
 
34.47g
 
55.37g
- -
Wed 16: 935 * 45%
Fat:
 
Prot:
 
Carbs:
52.13g
 
65.27g
 
47.09g
- -
Tue 15: 1391 * 66%
Fat:
 
Prot:
 
Carbs:
38.20g
 
71.54g
 
186.44g
- -
Mon 14: 555 * 26%
Fat:
 
Prot:
 
Carbs:
26.94g
 
35.95g
 
39.56g
- -
Sun 13: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
60.03g
 
78.10g
 
143.02g
- -
Sat 12: 459 * 22%
Fat:
 
Prot:
 
Carbs:
25.50g
 
26.13g
 
29.44g
- -
Fri 11: 588 * 28%
Fat:
 
Prot:
 
Carbs:
15.87g
 
47.43g
 
61.53g
- -
Thu 10: 605 * 29%
Fat:
 
Prot:
 
Carbs:
28.82g
 
47.30g
 
36.25g
- -
Wed 9: 699 * 33%
Fat:
 
Prot:
 
Carbs:
30.75g
 
22.01g
 
83.56g
- -
Tue 8: 2612 * 124%
Fat:
 
Prot:
 
Carbs:
90.11g
 
99.00g
 
166.24g
- -
Mon 7: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
102.34g
 
91.55g
 
163.33g
- -
Sun 6: 2386 * 114%
Fat:
 
Prot:
 
Carbs:
102.84g
 
84.53g
 
275.91g
- -
Fri 4: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
107.89g
 
91.00g
 
221.07g
- -
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