| August 2024 |
| Sat 10: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
33.09g |
|
44.33g |
|
-
|
-
|
| Thu 8: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
43.33g |
|
94.91g |
|
-
|
-
|
| Wed 7: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
26.33g |
|
68.92g |
|
-
|
-
|
| Tue 6: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
48.86g |
|
86.63g |
|
2429*
|
 1230
|
| Mon 5: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
61.26g |
|
136.88g |
|
2429*
|
962
|
| Sun 4: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
15.66g |
|
17.95g |
|
-
|
-
|
| Thu 1: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
11.99g |
|
13.83g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
50.56g |
|
64.13g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
20.67g |
|
25.23g |
|
-
|
-
|
| Tue 16: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
15.09g |
|
7.73g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
19.16g |
|
6.01g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
56.52g |
|
174.22g |
|
-
|
-
|
| May 2018 |
| Sat 19: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
28.07g |
|
46.59g |
|
2559*
|
2040
|
| October 2017 |
| Wed 25: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
26.44g |
|
35.32g |
|
-
|
-
|
| Tue 24: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
64.36g |
|
170.74g |
|
2486*
|
1041
|
| Mon 23: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
33.95g |
|
97.40g |
|
-
|
-
|
| Sun 22: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
79.38g |
|
120.38g |
|
2372*
|
1032
|
| Sat 21: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
88.29g |
|
75.10g |
|
-
|
-
|
| Fri 20: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
22.89g |
|
74.21g |
|
-
|
-
|
| Wed 18: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
51.90g |
|
202.39g |
|
2359*
|
929
|
