Alexandra Miguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1001 87%
Fat:
 
Prot:
 
Carbs:
24.76g
 
66.47g
 
132.30g
- -
January 2024
Tue 9: 817 * 71%
Fat:
 
Prot:
 
Carbs:
26.32g
 
56.87g
 
93.81g
- -
Mon 8: 825 72%
Fat:
 
Prot:
 
Carbs:
32.19g
 
63.20g
 
71.13g
- -
Thu 4: 904 79%
Fat:
 
Prot:
 
Carbs:
46.99g
 
83.50g
 
35.37g
- -
November 2023
Mon 27: 1244 * 108%
Fat:
 
Prot:
 
Carbs:
51.90g
 
85.21g
 
105.94g
- -
October 2023
Wed 25: 643 56%
Fat:
 
Prot:
 
Carbs:
23.92g
 
51.85g
 
52.15g
- -
Tue 24: 301 * 26%
Fat:
 
Prot:
 
Carbs:
12.20g
 
17.71g
 
28.79g
- -
September 2023
Mon 4: 743 * 65%
Fat:
 
Prot:
 
Carbs:
28.54g
 
54.09g
 
69.92g
- -
August 2023
Wed 30: 236 * 21%
Fat:
 
Prot:
 
Carbs:
10.30g
 
13.93g
 
23.06g
- -
Sun 20: 735 * 64%
Fat:
 
Prot:
 
Carbs:
20.69g
 
72.32g
 
62.52g
- -
Sat 19: 307 * 27%
Fat:
 
Prot:
 
Carbs:
9.99g
 
16.28g
 
36.86g
- -
Fri 18: 748 * 65%
Fat:
 
Prot:
 
Carbs:
34.71g
 
43.61g
 
62.48g
- -
Thu 17: 875 * 76%
Fat:
 
Prot:
 
Carbs:
41.16g
 
49.19g
 
75.20g
- -
Wed 16: 907 * 79%
Fat:
 
Prot:
 
Carbs:
37.66g
 
51.13g
 
90.87g
- -
Tue 15: 970 * 84%
Fat:
 
Prot:
 
Carbs:
43.88g
 
80.01g
 
62.82g
- -
Mon 14: 1042 * 91%
Fat:
 
Prot:
 
Carbs:
34.84g
 
75.99g
 
107.27g
- -
Wed 9: 639 * 56%
Fat:
 
Prot:
 
Carbs:
36.30g
 
31.35g
 
49.94g
- -
Tue 8: 1071 * 93%
Fat:
 
Prot:
 
Carbs:
50.20g
 
70.95g
 
91.02g
- -
Mon 7: 1008 * 88%
Fat:
 
Prot:
 
Carbs:
41.82g
 
90.62g
 
65.69g
- -
Sun 6: 681 * 59%
Fat:
 
Prot:
 
Carbs:
32.64g
 
87.52g
 
2.17g
- -
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