ditha23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 519 * 29%
Fat:
 
Prot:
 
Carbs:
14.17g
 
39.84g
 
55.59g
- -
April 2024
Sun 14: 339 * 19%
Fat:
 
Prot:
 
Carbs:
2.82g
 
10.30g
 
72.12g
- -
Mon 8: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
38.54g
 
79.99g
 
184.59g
- -
Tue 2: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
58.70g
 
92.03g
 
176.07g
2310*  715
Mon 1: 952 * 53%
Fat:
 
Prot:
 
Carbs:
33.89g
 
75.17g
 
92.39g
2408*  1456
March 2024
Sun 31: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
68.95g
 
65.50g
 
125.05g
- -
Fri 29: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
46.50g
 
82.39g
 
151.76g
- -
Thu 28: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
65.76g
 
84.62g
 
139.01g
2376*  912
Wed 27: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
49.97g
 
66.00g
 
154.87g
- -
Tue 26: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
52.45g
 
96.63g
 
129.54g
- -
Mon 25: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
36.59g
 
48.85g
 
117.48g
- -
Sun 24: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
36.56g
 
102.75g
 
125.33g
2330*  1111
Thu 21: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
24.98g
 
92.31g
 
106.06g
- -
Wed 20: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
55.83g
 
113.65g
 
231.99g
- -
Tue 19: 600 * 32%
Fat:
 
Prot:
 
Carbs:
16.36g
 
38.65g
 
75.63g
- -
Mon 18: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
42.13g
 
74.12g
 
138.39g
- -
Sun 17: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
80.11g
 
108.49g
 
85.43g
2253*  750
Sat 16: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
65.20g
 
101.06g
 
169.47g
1899*  225
Fri 15: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
53.05g
 
87.86g
 
148.24g
- -
Thu 14: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
44.28g
 
144.66g
 
149.40g
1951*  377
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