annyshka_sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2559 * 155%
Fat:
 
Prot:
 
Carbs:
50.22g
 
114.96g
 
411.59g
- -
Fri 16: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
37.96g
 
116.20g
 
205.47g
- -
Thu 15: 2361 * 143%
Fat:
 
Prot:
 
Carbs:
62.95g
 
104.03g
 
344.16g
- -
Wed 14: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
26.36g
 
79.95g
 
288.50g
- -
Tue 13: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
34.14g
 
104.26g
 
219.29g
- -
Mon 12: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
42.32g
 
126.78g
 
214.35g
- -
Sun 11: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
81.64g
 
85.86g
 
242.68g
- -
Sat 10: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
68.05g
 
98.54g
 
173.27g
- -
Fri 9: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
59.89g
 
101.60g
 
175.63g
- -
Thu 8: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
61.12g
 
108.83g
 
216.87g
- -
Wed 7: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
66.27g
 
50.07g
 
235.17g
- -
Tue 6: 468 * 26%
Fat:
 
Prot:
 
Carbs:
8.15g
 
14.68g
 
81.24g
- -
July 2024
Tue 30: 2917 * 162%
Fat:
 
Prot:
 
Carbs:
72.41g
 
78.50g
 
522.08g
- -
Mon 29: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
62.18g
 
81.00g
 
297.26g
- -
Sun 28: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
76.28g
 
96.24g
 
191.62g
- -
Fri 26: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
58.65g
 
91.07g
 
253.25g
- -
Thu 25: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
48.57g
 
117.45g
 
260.55g
- -
Wed 24: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
65.36g
 
102.67g
 
212.16g
- -
Tue 23: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
59.01g
 
101.88g
 
217.19g
- -
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