vera.hariton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
52.02g
 
39.62g
 
115.48g
3695*  2589
Wed 4: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
62.48g
 
47.28g
 
214.76g
3612*  1988
Tue 3: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
85.30g
 
73.68g
 
264.54g
3953*  1761
Mon 2: 3093 * 172%
Fat:
 
Prot:
 
Carbs:
161.71g
 
97.07g
 
304.61g
3632*  539
August 2024
Fri 30: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
97.42g
 
57.65g
 
188.85g
3989*  2119
Thu 29: 3134 * 174%
Fat:
 
Prot:
 
Carbs:
177.86g
 
96.76g
 
275.30g
3989*  855
Wed 28: 724 * 40%
Fat:
 
Prot:
 
Carbs:
28.36g
 
24.93g
 
91.62g
3635*  2911
Tue 27: 2937 * 163%
Fat:
 
Prot:
 
Carbs:
156.01g
 
94.65g
 
290.56g
3599*  662
Mon 26: 3056 * 170%
Fat:
 
Prot:
 
Carbs:
164.32g
 
73.62g
 
321.36g
3722*  666
Mon 12: 262 * 15%
Fat:
 
Prot:
 
Carbs:
13.10g
 
5.35g
 
30.83g
2706*  2444
July 2024
Wed 31: 974 * 54%
Fat:
 
Prot:
 
Carbs:
42.01g
 
20.04g
 
130.23g
2706*  1732
Tue 30: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
61.31g
 
40.61g
 
186.82g
3513*  2055
Mon 29: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
92.22g
 
54.39g
 
174.17g
3548*  1792
Wed 17: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
99.96g
 
25.65g
 
165.00g
3339*  1678
Tue 16: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
102.76g
 
52.31g
 
201.00g
3485*  1524
Fri 12: 182 * 10%
Fat:
 
Prot:
 
Carbs:
12.01g
 
6.77g
 
11.88g
2677*  2495
Thu 11: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
107.96g
 
68.65g
 
228.83g
3635*  1449
Wed 10: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
101.93g
 
71.11g
 
251.87g
3254*  1047
Tue 9: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
69.88g
 
51.47g
 
240.14g
3739*  1940
Mon 8: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
98.36g
 
81.50g
 
262.31g
3565*  1310
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