marciaaa1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
58.35g
 
95.63g
 
123.66g
- -
September 2023
Tue 5: 571 * 38%
Fat:
 
Prot:
 
Carbs:
17.97g
 
22.53g
 
80.27g
- -
Mon 4: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
63.24g
 
83.57g
 
181.70g
- -
August 2023
Tue 29: 936 * 62%
Fat:
 
Prot:
 
Carbs:
48.24g
 
45.77g
 
81.09g
- -
Fri 25: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
63.06g
 
76.87g
 
89.59g
- -
Thu 24: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
57.86g
 
87.47g
 
152.01g
- -
Tue 22: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
75.88g
 
62.29g
 
144.30g
- -
Mon 21: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
70.92g
 
103.08g
 
99.27g
- -
Fri 11: 743 * 50%
Fat:
 
Prot:
 
Carbs:
34.36g
 
44.82g
 
64.86g
- -
Thu 10: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
57.09g
 
95.77g
 
94.52g
- -
Wed 9: 909 * 61%
Fat:
 
Prot:
 
Carbs:
51.88g
 
46.56g
 
63.54g
- -
Tue 8: 919 * 61%
Fat:
 
Prot:
 
Carbs:
45.70g
 
58.17g
 
74.72g
- -
Sat 5: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
53.53g
 
32.49g
 
151.94g
- -
Fri 4: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
91.46g
 
128.95g
- -
Thu 3: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
72.55g
 
63.84g
 
122.69g
- -
Wed 2: 715 * 48%
Fat:
 
Prot:
 
Carbs:
39.07g
 
37.87g
 
53.76g
- -
Tue 1: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
60.49g
 
47.58g
 
133.14g
- -
July 2023
Wed 12: 373 * 25%
Fat:
 
Prot:
 
Carbs:
19.55g
 
11.71g
 
37.27g
- -
Mon 10: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
39.74g
 
55.60g
 
181.58g
- -
Sat 8: 352 * 23%
Fat:
 
Prot:
 
Carbs:
14.43g
 
22.76g
 
31.37g
- -
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