| March 2023 |
| Wed 15: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
16.39g |
|
46.69g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
58.62g |
|
101.68g |
|
-
|
-
|
| Mon 14: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
56.95g |
|
197.84g |
|
-
|
-
|
| Sun 13: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
59.84g |
|
150.17g |
|
-
|
-
|
| Sat 12: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
72.62g |
|
147.93g |
|
-
|
-
|
| Fri 11: |
2064 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
62.89g |
|
300.22g |
|
-
|
-
|
| Thu 10: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
25.24g |
|
172.52g |
|
-
|
-
|
| Wed 9: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
27.82g |
|
222.09g |
|
2418*
|
 1137
|
| Tue 8: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
41.97g |
|
205.81g |
|
2347*
|
1107
|
| Mon 7: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
30.93g |
|
178.15g |
|
2822*
|
1803
|
| Sun 6: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
56.50g |
|
132.17g |
|
-
|
-
|
| Sat 5: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
48.84g |
|
111.95g |
|
2304*
|
1529
|
| Fri 4: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
52.28g |
|
122.04g |
|
2792*
|
1805
|
| Thu 3: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
52.40g |
|
94.10g |
|
2704*
|
1826
|
| Wed 2: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
52.20g |
|
83.85g |
|
2667*
|
1815
|
| Tue 1: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
70.23g |
|
76.11g |
|
2260*
|
1259
|
| October 2022 |
| Mon 31: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
25.66g |
|
57.50g |
|
2322*
|
1836
|
| October 2018 |
| Fri 19: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
40.71g |
|
149.86g |
|
-
|
-
|
| Thu 18: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
29.26g |
|
89.16g |
|
2104*
|
1477
|
