tri kriantokarjoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 63 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
4.08g
 
11.90g
- -
June 2024
Fri 7: 222 * 8%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.14g
 
28.32g
- -
March 2024
Wed 6: 141 * 5%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.26g
 
34.97g
- -
February 2024
Fri 9: 287 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
18.03g
 
30.18g
- -
Thu 1: 260 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.00g
 
39.00g
- -
January 2024
Sun 21: 794 * 27%
Fat:
 
Prot:
 
Carbs:
39.05g
 
48.55g
 
63.48g
- -
Sat 20: 854 * 29%
Fat:
 
Prot:
 
Carbs:
36.08g
 
44.62g
 
92.29g
- -
Wed 17: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.12g
 
6.82g
- -
November 2023
Wed 1: - - 453* -
October 2023
Tue 31: - - 453* -
Sun 8: 522 * 18%
Fat:
 
Prot:
 
Carbs:
17.61g
 
45.05g
 
45.90g
- -
Mon 2: 476 * 21%
Fat:
 
Prot:
 
Carbs:
9.24g
 
33.34g
 
65.45g
- -
February 2023
Mon 27: 501 * 22%
Fat:
 
Prot:
 
Carbs:
16.70g
 
24.88g
 
61.95g
- -
December 2022
Sun 4: 505 * 22%
Fat:
 
Prot:
 
Carbs:
12.46g
 
28.43g
 
72.11g
- -
March 2022
Sat 26: 207 * 9%
Fat:
 
Prot:
 
Carbs:
4.06g
 
9.60g
 
31.24g
- -
January 2022
Sat 15: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 7: 295 * 13%
Fat:
 
Prot:
 
Carbs:
9.35g
 
12.48g
 
38.72g
- -
Thu 6: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
40.45g
 
77.47g
 
224.65g
- -
Wed 5: 703 * 31%
Fat:
 
Prot:
 
Carbs:
19.88g
 
24.62g
 
102.95g
- -
August 2018
Sat 25: 491 * 21%
Fat:
 
Prot:
 
Carbs:
12.84g
 
33.47g
 
59.10g
473*  18
May 2018
Thu 17: 205 * 9%
Fat:
 
Prot:
 
Carbs:
12.36g
 
6.45g
 
19.31g
253*  48
April 2018
Fri 20: 306 * 13%
Fat:
 
Prot:
 
Carbs:
14.37g
 
16.09g
 
32.56g
579*  273
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