karhunelämää's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 27: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
44.60g
 
62.86g
 
193.85g
- -
Mon 26: 624 * 45%
Fat:
 
Prot:
 
Carbs:
34.51g
 
44.43g
 
33.07g
- -
Sat 24: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
82.79g
 
128.10g
 
58.33g
- -
Fri 23: 536 * 38%
Fat:
 
Prot:
 
Carbs:
21.26g
 
32.99g
 
51.89g
- -
Thu 22: 987 * 70%
Fat:
 
Prot:
 
Carbs:
43.55g
 
74.65g
 
71.92g
- -
Wed 21: 901 * 64%
Fat:
 
Prot:
 
Carbs:
36.86g
 
46.25g
 
93.28g
- -
Tue 20: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
56.98g
 
48.85g
 
152.36g
2495*  1206
Mon 19: 624 * 45%
Fat:
 
Prot:
 
Carbs:
35.30g
 
44.75g
 
29.32g
- -
Sun 18: 894 * 64%
Fat:
 
Prot:
 
Carbs:
54.16g
 
60.85g
 
37.85g
2080*  1186
Sat 17: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
60.82g
 
82.00g
 
84.55g
2597*  1400
Fri 16: 926 * 66%
Fat:
 
Prot:
 
Carbs:
41.40g
 
80.58g
 
59.32g
2432*  1506
Thu 15: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
50.24g
 
53.35g
 
98.46g
2762*  1695
Wed 14: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
67.60g
 
64.09g
 
170.33g
2892*  1345
Tue 13: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
36.68g
 
69.64g
 
146.55g
2734*  1514
Mon 12: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
43.50g
 
50.91g
 
157.97g
2599*  1358
Sun 11: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
37.31g
 
48.22g
 
173.42g
3068*  1876
Sat 10: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
58.03g
 
85.34g
 
159.73g
3198*  1655
Fri 9: 991 * 50%
Fat:
 
Prot:
 
Carbs:
22.62g
 
78.48g
 
85.42g
- -
Thu 8: 904 * 45%
Fat:
 
Prot:
 
Carbs:
20.18g
 
83.84g
 
82.51g
1533*  629
Wed 7: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
38.18g
 
51.57g
 
189.37g
2994*  1565
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