puncher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 684 * 38%
Fat:
 
Prot:
 
Carbs:
41.46g
 
21.19g
 
56.36g
139*  545
Sat 15: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
54.09g
 
156.99g
 
115.53g
429*  1215
Fri 14: 3523 * 196%
Fat:
 
Prot:
 
Carbs:
95.53g
 
104.10g
 
470.87g
288*  3235
Thu 13: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
61.24g
 
94.18g
 
307.91g
209*  1941
Wed 12: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
42.46g
 
132.83g
 
183.84g
385*  1268
Tue 11: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
53.13g
 
150.49g
 
157.11g
319*  1410
Mon 10: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
28.52g
 
132.44g
 
189.17g
235*  1314
Sun 9: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
41.16g
 
133.47g
 
200.24g
650*  1064
Sat 8: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
49.31g
 
129.42g
 
140.64g
472*  1058
Fri 7: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
36.78g
 
129.57g
 
152.99g
666*  827
Thu 6: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
72.67g
 
131.15g
 
119.21g
522*  1128
Wed 5: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
44.88g
 
122.80g
 
119.59g
400*  1000
Tue 4: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
56.64g
 
134.09g
 
108.56g
253*  1213
Mon 3: - - 141* -
Sun 2: - - 427* -
Sat 1: - - 300* -
May 2024
Fri 31: - - 348* -
Thu 30: - - 179* -
Wed 29: - - 409* -
Tue 28: 621 * 34%
Fat:
 
Prot:
 
Carbs:
31.18g
 
35.34g
 
49.34g
571*  50
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