Nicolly Dalpra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 16: 185 * 9%
Fat:
 
Prot:
 
Carbs:
3.29g
 
2.92g
 
39.15g
- -
December 2018
Tue 4: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
31.32g
 
61.24g
 
149.17g
1698*  615
Mon 3: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
31.52g
 
59.35g
 
159.39g
1798*  652
November 2018
Sat 24: 2341 * 111%
Fat:
 
Prot:
 
Carbs:
93.62g
 
64.89g
 
308.44g
- -
September 2016
Wed 14: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
28.78g
 
105.52g
 
95.97g
2753*  1725
Tue 13: 534 * 25%
Fat:
 
Prot:
 
Carbs:
9.35g
 
69.33g
 
43.82g
- -
Mon 12: 958 * 46%
Fat:
 
Prot:
 
Carbs:
24.79g
 
101.90g
 
87.36g
2376*  1418
Fri 9: 569 * 27%
Fat:
 
Prot:
 
Carbs:
19.29g
 
56.33g
 
46.68g
2533*  1964
Tue 6: 327 * 16%
Fat:
 
Prot:
 
Carbs:
7.84g
 
36.20g
 
28.82g
- -
Mon 5: 743 35%
Fat:
 
Prot:
 
Carbs:
23.09g
 
58.81g
 
80.63g
2481  1738
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