nilaynila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 740 * 26%
Fat:
 
Prot:
 
Carbs:
34.37g
 
36.62g
 
79.17g
- -
January 2020
Tue 7: 975 * 35%
Fat:
 
Prot:
 
Carbs:
57.39g
 
50.23g
 
72.22g
- -
January 2019
Mon 7: 589 * 21%
Fat:
 
Prot:
 
Carbs:
33.19g
 
49.12g
 
24.42g
- -
September 2018
Fri 7: 793 * 28%
Fat:
 
Prot:
 
Carbs:
54.68g
 
56.73g
 
21.77g
- -
Thu 6: 1692 * 60%
Fat:
 
Prot:
 
Carbs:
80.34g
 
79.24g
 
169.50g
- -
Wed 5: 1407 * 50%
Fat:
 
Prot:
 
Carbs:
88.20g
 
75.31g
 
84.20g
2787*  1380
Mon 3: 1072 * 38%
Fat:
 
Prot:
 
Carbs:
69.70g
 
77.22g
 
36.73g
2787*  1715
September 2016
Mon 5: 552 * 20%
Fat:
 
Prot:
 
Carbs:
37.19g
 
29.43g
 
26.44g
9507*  8955
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