the_epru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
85.14g
 
115.91g
 
34.85g
- -
Mon 23: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
67.37g
 
70.82g
 
42.69g
- -
Sun 22: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
82.00g
 
82.83g
 
58.82g
- -
Sat 21: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
71.88g
 
52.53g
 
54.81g
- -
Tue 17: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
59.88g
 
85.80g
 
98.82g
- -
Sun 15: 977 * 65%
Fat:
 
Prot:
 
Carbs:
57.04g
 
58.95g
 
63.41g
- -
Sat 14: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
45.06g
 
67.86g
 
87.54g
- -
Fri 13: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
58.28g
 
47.74g
 
104.16g
- -
Tue 10: 835 * 56%
Fat:
 
Prot:
 
Carbs:
49.37g
 
24.04g
 
72.91g
- -
July 2024
Sun 21: 618 * 41%
Fat:
 
Prot:
 
Carbs:
29.92g
 
26.33g
 
43.86g
- -
Mon 15: 435 * 29%
Fat:
 
Prot:
 
Carbs:
27.44g
 
19.86g
 
27.57g
- -
Fri 5: 988 * 66%
Fat:
 
Prot:
 
Carbs:
59.21g
 
39.90g
 
81.67g
- -
Thu 4: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
81.77g
 
43.78g
 
128.41g
- -
Wed 3: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
68.11g
 
56.70g
 
89.87g
- -
Tue 2: 942 * 63%
Fat:
 
Prot:
 
Carbs:
46.30g
 
69.59g
 
66.32g
- -
Mon 1: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
63.39g
 
63.24g
 
100.13g
- -
June 2024
Sat 29: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
86.84g
 
49.63g
 
99.50g
- -
Fri 28: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
52.26g
 
60.98g
 
126.77g
- -
Wed 12: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
55.90g
 
40.80g
 
72.73g
- -
Tue 11: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
54.83g
 
41.66g
 
116.50g
- -
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