Siirinen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
March 2018
Fri 16: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
35.91g
 
173.51g
 
185.40g
2270*  532
Thu 15: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
52.66g
 
193.09g
 
129.73g
2958*  1170
Wed 14: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
61.10g
 
161.32g
 
106.68g
2229*  597
Tue 13: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
75.23g
 
180.98g
 
102.21g
2212*  408
Sat 10: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
50.41g
 
125.64g
 
127.57g
2460*  995
Fri 9: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
57.74g
 
173.86g
 
153.82g
2212  407
Thu 8: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
60.77g
 
173.02g
 
148.08g
2222*  398
Wed 7: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
44.38g
 
129.49g
 
108.45g
2222*  863
Tue 6: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
48.17g
 
157.81g
 
131.18g
2197  570
Fri 2: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
55.51g
 
198.76g
 
129.72g
3045*  1207
Thu 1: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
52.82g
 
142.50g
 
117.58g
2217*  695
February 2018
Wed 28: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
48.17g
 
200.26g
 
124.49g
2797*  1068
Tue 27: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
46.37g
 
158.88g
 
141.67g
2317*  693
Mon 26: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
54.11g
 
162.33g
 
123.20g
2205  554
Thu 22: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
40.45g
 
143.24g
 
131.68g
2259*  783
Wed 21: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
50.47g
 
150.15g
 
104.49g
2774*  1267
Tue 20: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
42.57g
 
161.41g
 
154.65g
2292*  626
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