| September 2023 |
| Mon 11: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
70.75g |
|
120.71g |
|
3256*
|
 2057
|
| Sat 9: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
66.21g |
|
148.09g |
|
2751*
|
1346
|
| Fri 8: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
92.97g |
|
172.21g |
|
2432*
|
594
|
| August 2023 |
| Sun 20: |
1945 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
131.98g |
|
56.36g |
|
133.47g |
|
-
|
-
|
| Sat 19: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
40.45g |
|
144.84g |
|
-
|
-
|
| Fri 18: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
62.49g |
|
219.73g |
|
2007*
|
163
|
| Thu 17: |
2056 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
108.73g |
|
141.74g |
|
122.12g |
|
2238*
|
182
|
| June 2023 |
| Fri 9: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
17.24g |
|
67.92g |
|
-
|
-
|
| Sat 3: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
7.98g |
|
89.46g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
50.95g |
|
143.42g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
1.70g |
|
66.00g |
|
-
|
-
|
| Fri 9: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
11.60g |
|
88.91g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
2039 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
68.10g |
|
244.81g |
|
-
|
-
|
| Tue 8: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
38.15g |
|
97.55g |
|
2007*
|
839
|
| Mon 7: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
0.48g |
|
6.60g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
19.20g |
|
38.80g |
|
-
|
-
|
| Mon 24: |
2140 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
83.96g |
|
279.51g |
|
-
|
-
|
| Mon 17: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
5.00g |
|
18.70g |
|
-
|
-
|
| Mon 10: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
2.05g |
|
56.01g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
70.37g |
|
60.90g |
|
2016*
|
525
|
