lakshmary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 849 * 45%
Fat:
 
Prot:
 
Carbs:
21.69g
 
35.65g
 
135.26g
- -
Sat 2: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
84.64g
 
59.39g
 
208.90g
- -
Fri 1: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
105.34g
 
65.67g
 
111.26g
- -
March 2022
Fri 25: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
96.99g
 
55.47g
 
189.11g
- -
Thu 24: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
100.86g
 
72.99g
 
172.02g
- -
Wed 23: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
81.88g
 
73.02g
 
214.11g
- -
Tue 22: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
49.77g
 
71.10g
 
235.95g
- -
Tue 15: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
49.86g
 
48.28g
 
136.81g
- -
Fri 4: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
86.62g
 
105.40g
 
179.80g
- -
January 2021
Sun 10: 190 * 9%
Fat:
 
Prot:
 
Carbs:
4.89g
 
7.23g
 
29.86g
- -
December 2019
Mon 23: 800 * 38%
Fat:
 
Prot:
 
Carbs:
61.21g
 
55.56g
 
6.08g
- -
February 2019
Fri 15: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
77.70g
 
52.15g
 
129.40g
- -
December 2018
Thu 20: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
81.62g
 
71.05g
 
286.13g
- -
Wed 19: 609 * 28%
Fat:
 
Prot:
 
Carbs:
27.41g
 
21.01g
 
73.29g
- -
Fri 14: 1317 * 60%
Fat:
 
Prot:
 
Carbs:
62.54g
 
65.34g
 
114.60g
- -
Thu 13: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
85.67g
 
77.22g
 
243.14g
- -
Wed 12: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
87.99g
 
44.22g
 
178.32g
2165*  498
Tue 11: 2647 * 120%
Fat:
 
Prot:
 
Carbs:
128.54g
 
113.47g
 
259.14g
2503*  144
Mon 10: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
106.74g
 
103.63g
 
216.16g
2772*  546
Sun 9: 2322 * 106%
Fat:
 
Prot:
 
Carbs:
91.49g
 
101.63g
 
277.64g
2859*  537
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