katiabecerrakon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1886 * 102%
Fat:
 
Prot:
 
Carbs:
70.09g
 
120.88g
 
208.83g
- -
Thu 1: 1874 * 101%
Fat:
 
Prot:
 
Carbs:
69.25g
 
127.13g
 
204.53g
- -
July 2024
Wed 31: 2612 * 141%
Fat:
 
Prot:
 
Carbs:
137.28g
 
141.06g
 
357.18g
- -
Tue 30: 1893 * 102%
Fat:
 
Prot:
 
Carbs:
71.08g
 
126.85g
 
204.94g
- -
Mon 29: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
65.53g
 
124.91g
 
214.82g
- -
Sun 28: 1860 * 101%
Fat:
 
Prot:
 
Carbs:
67.84g
 
123.35g
 
209.40g
- -
Sat 27: 1922 * 104%
Fat:
 
Prot:
 
Carbs:
69.43g
 
122.17g
 
220.69g
- -
Fri 26: 1875 * 101%
Fat:
 
Prot:
 
Carbs:
76.17g
 
123.57g
 
190.16g
- -
Thu 25: 1875 * 101%
Fat:
 
Prot:
 
Carbs:
76.28g
 
128.49g
 
185.50g
- -
Wed 24: 1865 * 101%
Fat:
 
Prot:
 
Carbs:
78.76g
 
120.93g
 
182.31g
- -
Tue 23: 1990 * 108%
Fat:
 
Prot:
 
Carbs:
87.85g
 
125.27g
 
190.21g
- -
Mon 22: 1982 * 107%
Fat:
 
Prot:
 
Carbs:
88.87g
 
121.74g
 
183.78g
- -
Sun 21: 2290 * 124%
Fat:
 
Prot:
 
Carbs:
101.21g
 
131.69g
 
231.86g
- -
Sat 20: 1995 * 108%
Fat:
 
Prot:
 
Carbs:
70.76g
 
135.20g
 
208.32g
- -
Fri 19: 1983 * 107%
Fat:
 
Prot:
 
Carbs:
94.11g
 
124.02g
 
169.41g
- -
Thu 18: 2237 * 121%
Fat:
 
Prot:
 
Carbs:
112.70g
 
125.33g
 
196.57g
- -
Wed 17: 2286 * 124%
Fat:
 
Prot:
 
Carbs:
106.12g
 
120.97g
 
222.57g
- -
Tue 16: 2350 * 127%
Fat:
 
Prot:
 
Carbs:
111.67g
 
145.57g
 
208.24g
- -
Mon 15: 1877 * 101%
Fat:
 
Prot:
 
Carbs:
80.70g
 
102.43g
 
198.58g
- -
Sat 13: 2047 * 111%
Fat:
 
Prot:
 
Carbs:
93.94g
 
119.25g
 
188.76g
- -
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