| Daily Average: |
Exercise: 374 Cals |
|
Food: 182 Cals |
(Fat: 3.42g, Protein: 19.86g, Carbs: 15.62g) |
| Monthly Total: |
Exercise: 7480 Cals |
|
Food: 363 Cals |
(Fat: 6.85g, Protein: 39.72g, Carbs: 31.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -151 |
|
19
|
20
|
Net -270 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (18%)
Protein (46%)
|
|
*Based on an RDI of 1900 calories (21 Jan 24)
|
