| September 2016 |
| Wed 14: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
52.17g |
|
11.84g |
|
-
|
-
|
| Tue 13: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
72.56g |
|
11.98g |
|
-
|
-
|
| Mon 12: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
92.57g |
|
25.24g |
|
-
|
-
|
| Sun 11: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
69.09g |
|
190.38g |
|
-
|
-
|
| Sat 10: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
23.61g |
|
2.76g |
|
-
|
-
|
| Fri 9: |
897
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
77.15g |
|
23.67g |
|
-
|
-
|
| Thu 8: |
1235
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
94.16g |
|
56.54g |
|
-
|
-
|
| Wed 7: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
72.40g |
|
47.06g |
|
-
|
-
|
| Tue 6: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
47.96g |
|
19.08g |
|
-
|
-
|
| Mon 5: |
1278
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
102.38g |
|
36.36g |
|
-
|
-
|
| Sun 4: |
1289
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
100.28g |
|
33.94g |
|
-
|
-
|
| Sat 3: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
67.30g |
|
27.54g |
|
-
|
-
|
| Fri 2: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
89.15g |
|
36.85g |
|
-
|
-
|
| Thu 1: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
93.15g |
|
11.54g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
716 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
92.19g |
|
18.30g |
|
-
|
-
|
