| September 2022 |
| Thu 22: |
427 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
34.27g |
|
57.46g |
|
-
|
-
|
| Wed 21: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
102.52g |
|
135.00g |
|
2087*
|
 787
|
| Thu 15: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
30.19g |
|
21.91g |
|
-
|
-
|
| Mon 5: |
1014 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
101.58g |
|
76.13g |
|
1900*
|
886
|
| Sat 3: |
211 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
2187*
|
1976
|
| Fri 2: |
2555 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
159.05g |
|
319.62g |
|
-
|
-
|
| Thu 1: |
946 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
85.90g |
|
71.54g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1082 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
101.04g |
|
72.55g |
|
1960*
|
878
|
| Tue 30: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
89.76g |
|
130.20g |
|
-
|
-
|
| Mon 29: |
1200 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
73.66g |
|
122.14g |
|
2060*
|
860
|
| Sun 28: |
179 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
6.09g |
|
23.24g |
|
-
|
-
|
| Sat 27: |
3456 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
159.09g |
|
146.13g |
|
374.87g |
|
-
|
-
|
| Fri 26: |
865 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
57.38g |
|
90.15g |
|
-
|
-
|
| Thu 25: |
2025 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
120.50g |
|
201.90g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
1224 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
125.02g |
|
69.67g |
|
-
|
-
|
| Thu 2: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
64.77g |
|
79.98g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
866 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
65.29g |
|
57.89g |
|
-
|
-
|
| Thu 26: |
1891 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
81.65g |
|
180.45g |
|
-
|
-
|
| Wed 25: |
1158 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
89.35g |
|
66.24g |
|
-
|
-
|
| Tue 24: |
1479 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
115.04g |
|
92.35g |
|
-
|
-
|
