FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 356 * 19%
Fat:
 
Prot:
 
Carbs:
11.73g
 
26.50g
 
35.17g
682*  326
Thu 26: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
90.58g
 
117.26g
 
162.06g
2666*  918
Wed 25: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
112.23g
 
92.20g
 
208.25g
2370*  285
Tue 24: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
93.59g
 
114.97g
 
147.66g
2220*  503
Mon 23: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
65.40g
 
115.84g
 
130.36g
2515*  1017
Sun 22: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
102.77g
 
92.32g
 
135.73g
2467*  666
Sat 21: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
79.21g
 
100.90g
 
173.49g
3075*  1309
Fri 20: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
67.87g
 
112.66g
 
201.93g
2464*  671
Thu 19: 2353 * 118%
Fat:
 
Prot:
 
Carbs:
114.16g
 
86.06g
 
254.60g
2589*  236
Wed 18: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
62.95g
 
113.22g
 
231.33g
2396*  503
Tue 17: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
94.42g
 
99.17g
 
187.54g
2632*  731
Mon 16: 965 * 48%
Fat:
 
Prot:
 
Carbs:
29.50g
 
84.65g
 
97.54g
1929*  964
Sun 15: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
63.64g
 
96.66g
 
156.70g
2556*  822
Sat 14: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
62.53g
 
35.60g
 
273.87g
2956*  1246
Fri 13: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
86.81g
 
103.88g
 
249.28g
2712*  615
Thu 12: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
83.75g
 
157.61g
 
129.07g
2423*  641
Wed 11: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
83.51g
 
123.60g
 
188.72g
2609*  821
Tue 10: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
50.21g
 
106.07g
 
155.34g
2475*  991
Mon 9: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
99.56g
 
94.95g
 
111.70g
2672*  956
Sun 8: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
66.93g
 
71.98g
 
133.74g
2518*  1146
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