| August 2023 |
| Mon 28: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
67.53g |
|
107.53g |
|
-
|
-
|
| Wed 9: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
53.32g |
|
114.43g |
|
-
|
-
|
| Tue 8: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
49.89g |
|
125.82g |
|
1478*
|
 373
|
| July 2023 |
| Sat 22: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
21.53g |
|
41.42g |
|
-
|
-
|
| Fri 21: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
46.91g |
|
128.49g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.91g |
|
24.90g |
|
-
|
-
|
| Sat 24: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
41.44g |
|
206.95g |
|
-
|
-
|
| Fri 23: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
44.47g |
|
125.66g |
|
-
|
-
|
| Thu 22: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
32.60g |
|
80.53g |
|
1478*
|
823
|
| Wed 21: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
71.74g |
|
75.55g |
|
1481*
|
678
|
| Tue 20: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
30.57g |
|
99.82g |
|
1478*
|
764
|
| Mon 19: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
40.29g |
|
47.92g |
|
1478*
|
1066
|
| Sun 18: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
54.72g |
|
132.20g |
|
1478*
|
239
|
| Sat 17: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
64.15g |
|
186.64g |
|
-
|
-
|
| Fri 16: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
37.83g |
|
81.56g |
|
1472*
|
697
|
| Thu 15: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
36.38g |
|
69.10g |
|
1478*
|
892
|
| Wed 14: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
52.15g |
|
60.09g |
|
1478*
|
852
|
| Tue 13: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
29.57g |
|
67.09g |
|
1478*
|
937
|
| Mon 12: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
52.93g |
|
97.51g |
|
1478*
|
534
|
| Sun 11: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
28.66g |
|
179.00g |
|
1478*
|
437
|
