Raramoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 477 * 24%
Fat:
 
Prot:
 
Carbs:
6.92g
 
18.77g
 
88.99g
- -
March 2024
Thu 21: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
33.00g
 
30.86g
 
125.20g
2206*  1092
Wed 20: 620 * 31%
Fat:
 
Prot:
 
Carbs:
20.72g
 
18.18g
 
43.16g
2573*  1953
Tue 19: 975 * 49%
Fat:
 
Prot:
 
Carbs:
44.50g
 
32.15g
 
107.07g
2562*  1587
November 2021
Sat 27: 326 * 16%
Fat:
 
Prot:
 
Carbs:
24.52g
 
11.39g
 
15.38g
- -
Tue 23: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
104.63g
 
71.79g
 
195.92g
- -
Mon 22: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
50.11g
 
69.13g
 
77.14g
2585*  1527
July 2021
Sat 3: 644 * 32%
Fat:
 
Prot:
 
Carbs:
35.72g
 
26.61g
 
55.92g
- -
Fri 2: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
58.59g
 
32.13g
 
85.92g
- -
January 2021
Wed 20: 144 * 7%
Fat:
 
Prot:
 
Carbs:
10.14g
 
9.41g
 
3.32g
- -
Wed 6: 496 * 25%
Fat:
 
Prot:
 
Carbs:
29.65g
 
54.16g
 
2.43g
- -
Tue 5: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
101.83g
 
74.93g
 
232.05g
3232*  1072
Sat 2: 585 * 29%
Fat:
 
Prot:
 
Carbs:
28.91g
 
36.78g
 
49.31g
- -
Fri 1: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
105.81g
 
58.28g
 
151.49g
- -
December 2020
Mon 21: 358 * 18%
Fat:
 
Prot:
 
Carbs:
13.43g
 
21.80g
 
39.00g
- -
Sat 12: 582 * 29%
Fat:
 
Prot:
 
Carbs:
37.94g
 
22.31g
 
36.23g
- -
November 2020
Mon 23: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
57.70g
 
64.93g
 
192.38g
- -
Sun 22: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
49.08g
 
76.76g
 
258.74g
2535*  754
Sat 21: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
104.23g
 
47.28g
 
120.70g
- -
Fri 20: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
52.50g
 
61.16g
 
213.28g
- -
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