| January 2024 |
| Thu 25: |
1552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
133.56g |
|
156.99g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
1840 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
138.90g |
|
218.53g |
|
-
|
-
|
| Tue 5: |
2023 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
148.45g |
|
248.23g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
344 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
19.51g |
|
52.77g |
|
-
|
-
|
| Mon 20: |
1872 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
139.72g |
|
177.38g |
|
-
|
-
|
| Thu 2: |
1971 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
132.11g |
|
260.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2082 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
140.99g |
|
295.63g |
|
-
|
-
|
| Thu 19: |
2210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
129.71g |
|
312.18g |
|
-
|
-
|
| Tue 10: |
1904 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
101.79g |
|
348.31g |
|
-
|
-
|
| Sat 7: |
827 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
44.10g |
|
111.33g |
|
-
|
-
|
| Fri 6: |
3395 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.26g |
|
161.03g |
|
456.70g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1661 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
97.99g |
|
88.43g |
|
98.17g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1603 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
112.08g |
|
145.11g |
|
-
|
-
|
| Fri 28: |
881 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
74.62g |
|
92.46g |
|
-
|
-
|
| Fri 7: |
822 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
70.98g |
|
59.37g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
2386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
134.63g |
|
310.54g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
1591 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
121.51g |
|
102.86g |
|
21.57g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1860 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
147.80g |
|
97.80g |
|
21.78g |
|
-
|
-
|
| Sun 18: |
1484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
122.44g |
|
82.81g |
|
13.69g |
|
-
|
-
|
| Fri 16: |
1972 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
149.89g |
|
261.21g |
|
-
|
-
|
