| November 2023 |
| Mon 27: |
1105 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
19.20g |
|
84.90g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
126.42g |
|
102.29g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.00g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
77.78g |
|
103.76g |
|
-
|
-
|
| Sat 15: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
111.25g |
|
105.61g |
|
-
|
-
|
| Fri 14: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
76.13g |
|
46.14g |
|
-
|
-
|
| Thu 13: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
73.94g |
|
130.64g |
|
-
|
-
|
| Tue 11: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
55.55g |
|
18.59g |
|
-
|
-
|
| Mon 10: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
68.85g |
|
51.57g |
|
-
|
-
|
| Sun 9: |
1385 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
57.71g |
|
114.66g |
|
-
|
-
|
| Sat 1: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
21.25g |
|
3.65g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
35.84g |
|
49.24g |
|
-
|
-
|
| Thu 30: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
27.51g |
|
38.67g |
|
-
|
-
|
| Wed 29: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
89.97g |
|
46.54g |
|
-
|
-
|
| Tue 28: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
108.71g |
|
33.61g |
|
-
|
-
|
| March 2017 |
| Sat 18: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
7.31g |
|
56.96g |
|
-
|
-
|
| January 2017 |
| Thu 12: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
10.02g |
|
36.01g |
|
-
|
-
|
| Wed 11: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
67.33g |
|
224.35g |
|
1974*
|
 555
|
| Tue 10: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
110.16g |
|
97.34g |
|
1550*
|
390
|
| Mon 9: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
98.52g |
|
142.81g |
|
2319*
|
1148
|
